One way to train at Prospa. Real coaching, real accountability, and a program designed to work for your body — not against it.
Our Service
Tailored Semi-Private Training
This isn't personal training, and it isn't generic group training — it's something built specifically for you, delivered in a small group setting.
What's Included
- Initial assessment — goals, history, how you currently move
- Custom 6-week progressive program built around your body
- Fully equipped studio access — bookable
- 15-minute dedicated 1-on-1 coaching window every session
- Program delivered through your in-house iPad, with video for every movement
- Bonus: 1 group cardio session included
What a session looks like
You arrive, use your provided iPad and get straight into your program. At some point in your hour, a coach finds you mid-session and gives you their full attention for 15 minutes — watching your execution, correcting your form, making sure every rep is building you, not risking you.
Every person who trains at Prospa gets their own strength-based program, built around their goals, their history, and how their body moves. You then come into the studio and follow your program, alongside two other people also on their own individual plans — with a coach in the room the whole time to guide you through it.
Every session, you'll have at least 15 minutes of dedicated 1-on-1 coaching time — real, hands-on feedback and guidance to make sure you're training safely and getting the most from every rep. The rest of your session is guided by video demonstrations on your iPad, so you're never guessing what to do or how to do it. Your program updates weekly, so you're always progressing — never stuck doing the same thing on repeat.
This is the structure most people are missing: a plan that's actually built for you, paired with real coaching feedback to keep your form sharp and your training on track. It's what turns "I go to the gym sometimes" into consistent, visible progress.
As a bonus, every member is welcome to join our Saturday morning group cardio session — coach included — at no extra cost. It's the finishing touch on a complete training week.
Get StartedNot Sure Which Is Right?
Get in touch.
If you're unsure which option suits you best, reach out directly. We'll point you in the right direction.
Contact Us